Smart phones can make your head down for hours and focus in doing things atiknya. Including laptops and other technologies. Did you know that this habit can make the body become Bungku?
According to Kirsten Lord, head of the Edinburgh Physiotherapy Centre, the UK and a physiotherapist, the technology could increase the risk of a hunchback. This is because the body will adapt to one's habits.
"If you continue to look downward, could lead to curvature in the area around the spine. Shoulders going forward and become more rounded. As I stood and craned his neck to look forward, there may be abnormal. The muscles became shorter because of less used, "said Lord, as quoted by the Daily Mail.
He also reveals, as a physiotherapist, often heard complaints about pain in lower back. But during the last five years, complaints are also widely expressed patients are pain and stiffness in the neck.
Lord is sure to reveal this because of the use of technology. Earlier it was known that the use of computers can be a bad influence on posture.
"Sitting in front of a computer screen for hours on the spine tighten the midsection. This means less flexibility and cause dangerous tensions that constantly," said Lord
In addition, there is a rib is also associated with the spine. Tension and stiffness in this area makes a person more difficult to breathe deeply. Thus, the use of technology is continuously not only increase the radiation exposure, trigger eye fatigue, but also can make the body bent and difficult breathing.
"It is impossible to advise people to stop using the technology. But try to use it in a good position and correct. Take time to rest for the body and muscles can work normally," said Lord.
He suggested to regularly look forward to lift his head. Includes arched back, once you sit down at a computer all day.
According to Kirsten Lord, head of the Edinburgh Physiotherapy Centre, the UK and a physiotherapist, the technology could increase the risk of a hunchback. This is because the body will adapt to one's habits.
"If you continue to look downward, could lead to curvature in the area around the spine. Shoulders going forward and become more rounded. As I stood and craned his neck to look forward, there may be abnormal. The muscles became shorter because of less used, "said Lord, as quoted by the Daily Mail.
He also reveals, as a physiotherapist, often heard complaints about pain in lower back. But during the last five years, complaints are also widely expressed patients are pain and stiffness in the neck.
Lord is sure to reveal this because of the use of technology. Earlier it was known that the use of computers can be a bad influence on posture.
"Sitting in front of a computer screen for hours on the spine tighten the midsection. This means less flexibility and cause dangerous tensions that constantly," said Lord
In addition, there is a rib is also associated with the spine. Tension and stiffness in this area makes a person more difficult to breathe deeply. Thus, the use of technology is continuously not only increase the radiation exposure, trigger eye fatigue, but also can make the body bent and difficult breathing.
"It is impossible to advise people to stop using the technology. But try to use it in a good position and correct. Take time to rest for the body and muscles can work normally," said Lord.
He suggested to regularly look forward to lift his head. Includes arched back, once you sit down at a computer all day.
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